Today as we gorge ourselves on amazing food, cheer for (or against, in my case) the Eagles and reconnect with family and friends we will be reminded of all the wonderful things in our lives. We will express gratitude towards our health, the loved ones surrounding us, and perhaps our fruitful careers. It’s easy to be thankful for all the positive parts of our lives; they bring us joy and fulfillment and make the bad parts feel not so bad. However, I am learning that it’s important to be grateful for the messy, ugly and painful parts of life too. It is in these moments that we are pushed to grow and evolve, and that is really something to be thankful for.

Here is what I am grateful for this Thanksgiving:

The deeply challenging and productive work I have been doing in therapy- my sense of self has never been stronger.

The courage to have conversations that really matter and the better understanding of the implications of such conversations- this is a recent discovery that I think my friend Lizzy would be very proud to hear. :)

My friends and family who have continued to accept me as I am.

The possibility of change and the fear and excitement that accompanies it.

The acceptance that not all things go according to our plans.

Small surprises and the joy they bring, even if fleeting.

My physical reaction to anxiety- while painful, it reminds me that I am here and present and living through my growth. On the contrary, when I am feeling great I know that I am doing something right.

My blog for being my heart on display- I am so grateful for the connections and conversations that have started from this space. I am so honored to have touched some of you with my story.

Lastly, I am grateful for this journey- in troubled times we learn how much we know, how deeply we care and how much strength we possess.

Happy Thanksgiving to you and yours <3

WTF are you thankful for?