Welcome to my new favorite word- unfuckwithable. It’s pretty awesome and everything I need to hear right now. Add it to my list of words/lyrics/quotes/mantras that I have had on repeat in my head. These words keep me grounded and centered on what matters most to me. Sometimes I say them over and over to help with anxiety. Sometimes I say them when my students just. won’t. listen. I thought today would be a great day to share these, and invite you all to add to my collection or take a few for your own empowerment.

The only way out is through.

Which apparently is a variation of the original- “The best way out is always through.” –Robert Frost

Courage, strength, and hope possess my soul…I will stand firmly and without fear.

-Goethe- This is in scripted on the bracelet I wear everyday.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

-Serenity Prayer- and usually what I say when I am coaching!

And though she be but little, she is fierce.

-Shakespeare

I am strong. I am brave. I am capable.

-That’s just me

You shoot me down but I won't fall, I am titanium.

-David Guetta “Titanium”

Let yourself be broken and you will be whole.

-Lao Tzu

She believed she could, so she did.

-R.S. Grey

WTF are your mantras?