The Sound Bath
I’ve started my four month stint at a midwifery practice and birthing center in southern California and I couldn’t be happier. The women, the mission, they all just align with what I believe. It’s refreshing to find that a place like this exists in the world.
Today after my office shift, the founder and head “baby catcher” treated us to a sound bath. She had this gorgeous gong that she played in the lobby of the practice and we rested our heads and eyes and allowed the sound, vibrations, and mood wash over us. My mind wandered to both ideas that were real and fantasy. I imagined breathing underwater, standing atop mountains, and occasionally my to-do list popped up. Sometimes I thought nothing at all, barely even hearing the music as my mind almost left my surroundings. Twenty-five minutes later we emerged, with heavy eyes and a feeling of tingling within our bodies. We had been recalibrated.
What else could we experience if we let it wash over us? What else are we missing as we spend our lives calculating, planning, and rushing? Fighting back the tears and keeping our feelings at bay? I wonder sometimes what moments I missed in my early adulthood. I used to be so “by the book.” I didn’t deviate from the plan. But here I am, having spent a few years now deviating from all plans and I don’t think I’ve ever been happier.
Old habits die hard though, and now I just have a new beautiful plan. Actually, I should say preferences. At the birth center, they are called a woman’s birth preferences, with the understanding that the course of labor will dictate which preferences can be accommodated and which cannot. Perhaps this is how we should live, with preferences rather than plans, allowing the flow of life to wash over us and just riding the waves.